Tag: engaged
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Reese’s Pieces 3-22-16
3-22-16 Reese’s Pieces Number 001 #TeamSantaMonica Fitness is a journey of the mind not just your physique. Your physical body is a reflection of that journey. This journey of mind-body must represent how you feel and who you are. The idea that what we do outwardly we must do inwardly is accurate, and the same is…
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Gabriela Young Tip of the week February 20, 2014 Next time you walk up a set of stairs, notice the function of your legs. You will notice that your legs are bending and straightening. If you stretch further into the straightened leg, your upper body will poise forward. You will notice that your hip is…