Tag: Fitness

  • Reese’s Pieces 3-29-16 – Myofascial release

    002 Reese’s Pieces 3-29-16 Have you ever been to the gym and seen someone on the floor with a weird looking tube under their body, rolling back and forth? At first this can be quite a spectacle. The sounds they make and the look on their faces may make you think twice before signing up…

  • 4-22-14 Add the “Romance” to your Dancing!

    Gabriela Young 4-22-14 Earth Day! Dear Gaby An advice column for dancers Tip from Gaby Last week I recommended dances for Fitness. This week, I am recommending dances to put some romance and mojo back in your life. Top of the list is RUMBA, this dance will bring out your inner Goddess or Masculinity depending…