Tag: heart rate up

  • Dear Gaby: Recipe for losing weight 4-15-14

    Gabriela Young 4-15-14 Dear Gaby An advice column for dancers Tip from Gaby Recipe for losing weight: Swing Lindy Hop, Samba, Cha Cha , Salsa (not the kind you eat LOL), Quick Step, Two Step. These dances will keep your heart rate up. If you want to lose weight, I recommend adding these dances to…