Tag: Reese’s Pieces

  • Reese’s Pieces – Setting Goals Part 1, 4-5-16

    003 4-5-16 Reese’s Pieces Setting Goals Part 1 Many people grew up with an aversion to the gym and physical activities. Luckily, nowadays there are a plethora of tools available to fitness enthusiasts. This updated health and fitness information is available now more than ever before. Through these tidal waves of research and statistics it…

  • Reese’s Pieces 3-29-16 – Myofascial release

    002 Reese’s Pieces 3-29-16 Have you ever been to the gym and seen someone on the floor with a weird looking tube under their body, rolling back and forth? At first this can be quite a spectacle. The sounds they make and the look on their faces may make you think twice before signing up…

  • Reese’s Pieces 3-22-16

    3-22-16 Reese’s Pieces Number 001 #TeamSantaMonica Fitness is a journey of the mind not just your physique. Your physical body is a reflection of that journey. This journey of mind-body must represent how you feel and who you are. The idea that what we do outwardly we must do inwardly is accurate, and the same is…